Before playing
Set an affordable loss limit and a time limit before depositing. Do not use borrowed money, essential living funds or money committed to bills. Check the legal age and operator availability in your location.
During play
Take breaks, avoid alcohol or emotional decision-making, and stop when the planned limit is reached. Do not increase stakes to recover a loss.
Account tools
Use deposit, loss and session limits where available. Time-outs and self-exclusion are appropriate when normal limits are not enough. Turn off gambling marketing during a break.
Independent support
Gambling Therapy offers international online support. Gamblers Anonymous provides peer support in many regions. Local health services, regulators and self-exclusion programmes can provide additional help. In an immediate crisis, contact local emergency or crisis services.
Age restriction
18+ or the higher legal gambling age where you live.